Warm
3x ME UB Wall Balls
*1 min rest between efforts
Skill
Deadlift and HSPUs
WOD
Diane
21-15-9 of:
Deadlifts (225, 155)
HSPUs
Cash-Out
Shoulder/Back Mobility
, casebelcher, Filed Under: Daily WODs
Warm
3x ME UB Wall Balls
*1 min rest between efforts
Skill
Deadlift and HSPUs
WOD
Diane
21-15-9 of:
Deadlifts (225, 155)
HSPUs
Cash-Out
Shoulder/Back Mobility
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