Warm/ Skill
Movement Standards/How to attack WOD
WOD
2 Rds, 1min Per Station
GHD Back Ext
Slam Ball (20, 15)
Box Jumps (24, 20)
HRPUs
Ring Rows
Topside Half Moons (45, 25)
Lateral PVC Jumps (24, 20)
Sit-Ups
Rest
Cash-Out
Athlete’s Choice Mobility
, casebelcher, Filed Under: Daily WODs
Warm/ Skill
Movement Standards/How to attack WOD
WOD
2 Rds, 1min Per Station
GHD Back Ext
Slam Ball (20, 15)
Box Jumps (24, 20)
HRPUs
Ring Rows
Topside Half Moons (45, 25)
Lateral PVC Jumps (24, 20)
Sit-Ups
Rest
Cash-Out
Athlete’s Choice Mobility
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