Louisville, Main – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
Coach led down and back drills
Metcon
Metcon (Time)
For Time:
1 mile run
75 Barbell Thrusters
75 burpees
1 mile run
*45 minute cap
Cash-Out
Foam Roll
, casebelcher, Filed Under: Daily WODs
MENTAL TOUGHNESS DAY
Coach led down and back drills
For Time:
1 mile run
75 Barbell Thrusters
75 burpees
1 mile run
*45 minute cap
Foam Roll
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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