Saturday WOD{3/28/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach-led Down/Back Drills
Correctives:
2 min Side Plank w/Row
2 min Knee Plank
Gymnastics
Metcon (AMRAP – Reps)
Every 2min for 10min
1 attempt at ME Strict Pull-ups
*Pick a method that allows you to do at least 5 UB reps each set. Record total overall reps & scaling method if used.
Metcon
Metcon (AMRAP – Rounds and Reps)
18min AMRAP of:
60 DUs
30 RKBS (70, 53)
30 Burpees
Cash-Out
Coach-led Stretches