Saturday WOD{6/13/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
800m Run
Metcon
Metcon (Weight)
12 minutes to complete:
3 X 10 Bench Press
3 X 5-8 Strict Pull-ups
3 x 1 minute plank holds
* Put Bench Press weight in Wodify
Metcon (Time)
3 rounds for time:
200 m Farmers Carry (DB or KB)
20 Goblet Squats
2 wall walks
* 15 min cap
Cash-Out
Coach-led Stretches