Saturday WOD{6/27/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Metcon
Metcon (Weight)
12 minutes to complete:
3 X 8 Bench Press
3 x 8 SL KB RDL
*Put in Bench Press weight
Metcon (AMRAP – Rounds and Reps)
6 min Alternating EMOM:
Odd: 10 Jumping Lunges
Even: 10 RKBS
right into..
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
10KB DL
10 Mountain Climbers
Cash-Out
Coach-led Stretches