Sunday WOD{11/15/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

12 minutes to complete:

DB Floor Press (3×10)

Goblet Squat (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min increasing ladder:

2,4,6,8,10

Box Jumps

Deadlift (135/95)

* RX+ (155,115)

Cash-Out

Coach-led Stretches