Sunday WOD{2/15/15}

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Time)

10 Rounds for time:

10 Thrusters (95/65)

10 Lateral Burpees

10 Back Squats

10 HR Push-ups

* Anytime you break, you must do 10 AKBS (53/35)

* 30 minute cap

Cash-Out

Coach’s Choice