Sunday WOD{3/29/15}

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Time)

15 rounds for time:

5 Shoulder to OH (135/95)

10 burpees over barbell

5 P.Cleans

10 Tuck Jumps

Cash-Out

Coach-led Stretches