Sunday WOD{6/7/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute of Jumping Jacks

Dynamic ROM

Metcon

Metcon (Weight)

3 x 10 DB Bent over Row

3 x 30 second Hollow Body Hold

3 x 20 Hip Bridges

*Put weight used for Rows in Wodify

Metcon (Weight)

Alternating EMOM x 16

Odd: 8 Bench Press

Even: 10 Wall Balls

Cash-Out

Coach-led Stretches