Warm
Row 300m
20 Medball Cleans
10 Dive Bombers
Skill
Cleans
WOD
Row 1K
30 Cleans (135/95)
50 Burpees
Cash-Out
20 Sit to Stands
, wpengine, Filed Under: Daily WODs
Warm
Row 300m
20 Medball Cleans
10 Dive Bombers
Skill
Cleans
WOD
Row 1K
30 Cleans (135/95)
50 Burpees
Cash-Out
20 Sit to Stands
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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