Warm
Hip Mobility Drills
Skill
Pose Running
WOD
Run 5K for time
Cash-Out
Couch-Stretch + Table Stretch – 2min/leg
, wpengine, Filed Under: Daily WODs
Warm
Hip Mobility Drills
Skill
Pose Running
WOD
Run 5K for time
Cash-Out
Couch-Stretch + Table Stretch – 2min/leg
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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