Warm
Bodyweight Warmup – 3 Rounds
Skill
Push Press
T2B
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (135, 95)
Toes-to-Bar
Cash-Out
5x200ft Sled Drag Sprints (90, 70)
, wpengine, Filed Under: Daily WODs
Warm
Bodyweight Warmup – 3 Rounds
Skill
Push Press
T2B
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (135, 95)
Toes-to-Bar
Cash-Out
5x200ft Sled Drag Sprints (90, 70)
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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