Thursday WOD {7/18/13}

Warm
KB Warm-up

Skill
Russian KB Swings
How to attack WOD

WOD
8 Rounds of:
400m run
15 KB Swings (70, 53, Russian)
*25 min cap

Cashout
Mandatory Foam Rolling – 5min
Posterior Chain Floss – 2min/leg