Warm
KB Warm-up
Skill
Russian KB Swings
How to attack WOD
WOD
8 Rounds of:
400m run
15 KB Swings (70, 53, Russian)
*25 min cap
Cashout
Mandatory Foam Rolling – 5min
Posterior Chain Floss – 2min/leg
, casebelcher, Filed Under: Daily WODs
Warm
KB Warm-up
Skill
Russian KB Swings
How to attack WOD
WOD
8 Rounds of:
400m run
15 KB Swings (70, 53, Russian)
*25 min cap
Cashout
Mandatory Foam Rolling – 5min
Posterior Chain Floss – 2min/leg
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