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You are here: Home / Daily WODs / Thursday WOD{12/18/14}

December 18, 2014, casebelcher, Filed Under: Daily WODs

Thursday WOD{12/18/14}

Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

“Musical Medballs”

Skill

Hollow Rock Body Positioning practice on Floor- Tabata

Practice on the bar- Tabata

Metcon

Metcon (Time)

For Time:

12-6-9

Deadlifts (315/225)

Bar Muscle-Ups ( C2B pull-ups and clapping push-ups)

* 10 minute cap

Cash-Out

Foam Roll Lumbar Spine

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