Competition {12/18/14}
A.
20min Easy Row or Airdyne
-then-
Four Barrel Tune-up Programming
| Soft Tissue |
| -Foam Roll T Spine/Lats |
| Stability/Activation |
| –90/90 Breathing –3×10 Dead Bugs -3×10 Half Kneeling Windmill -2×10 Turkish Sit Up |
| Mobility/Flexibility |
| -2x30s Lateral Opener |