Thursday WOD{2/5/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Dodgeball
Skill
Handstand Holds/Handstand Walking
Metcon
Metcon (Time)
Partner WOD:
Complete as a team for time:
50 box jump overs
50 HR Push-ups
50 Pullups
50 HR Push-ups
50 Box Jump Overs
* 15 minute cap
Cash-Out
3X 1 minute plank holds