Tuesday WOD {10/1/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400
then
For time:
Invisible Fran

Weightlifting

Split Jerk (In 8-10 sets work into a heavy single)

Metcon

Metcon (Time)

For time:
100 T2B
*5 burpee penalty EMOM
**10min cap

Cash-Out

Athlete’s Choice Mobility