Tuesday WOD {10/22/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 Rounds of:
10 Pass Thrus
10 Push-ups
10 Sit-ups
10 Squats

Weightlifting

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:
5 Push Jerk (135, 95)
7 Burpees
9 Russian Swings (70, 53)

Cash-Out

750m Rest and Recovery Row