“Warm
Thruster/Pull-Up Mobility
Skill
How to attack WOD
WOD
Regional Event 1
“”Jackie””
1000m Row
50 Thrusters (45)
30 Pull-ups
Cash-Out
3x Max Length Ring Dip L-Hold”
, casebelcher, Filed Under: Daily WODs
“Warm
Thruster/Pull-Up Mobility
Skill
How to attack WOD
WOD
Regional Event 1
“”Jackie””
1000m Row
50 Thrusters (45)
30 Pull-ups
Cash-Out
3x Max Length Ring Dip L-Hold”
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