Wednesday WOD {5/29/2013}

“Warm
Coach’s Choice

Skill
OHS & Muscle-Ups

WOD
Regional Event 2
7 Min to establish 3RM OHS
*barbell pulled from ground

-then-

Regional Event 3
30 Burpee Muscle-ups
-or-
50 Burpee Pull-ups
50 Ring Dips

Cash-Out
Foam Roll / LAX Ball Work – 5 min
“