Tuesday WOD {5/7/2013}
Warm
Bodyweight Warmup – 3 Rounds
Skill
Push Press
T2B
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (135, 95)
Toes-to-Bar
Cash-Out
5x200ft Sled Drag Sprints (90, 70)
Warm
Bodyweight Warmup – 3 Rounds
Skill
Push Press
T2B
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (135, 95)
Toes-to-Bar
Cash-Out
5x200ft Sled Drag Sprints (90, 70)