Tuesday WOD {6/11/13}
Warm
3 Rds of:
Run 1 lap
6 Sit-to-Stands
9 Jumping Squats
12 Push-ups
Skill
Ring Dips
WOD
500m Row Buy-in
3 Rds of
15 Deadlifts (225, 155)
15 Ring Dips
500m Row Cash-out
Cash-Out
Glute Ham Bridges – 3×10
Warm
3 Rds of:
Run 1 lap
6 Sit-to-Stands
9 Jumping Squats
12 Push-ups
Skill
Ring Dips
WOD
500m Row Buy-in
3 Rds of
15 Deadlifts (225, 155)
15 Ring Dips
500m Row Cash-out
Cash-Out
Glute Ham Bridges – 3×10