Warm
10min EMOM
1-5 Chin-ups & 10 Sit-ups
Skill
How to attack WOD
WOD
Death By Burpees
Cash-Out
400m run for time
, casebelcher, Filed Under: Daily WODs
Warm
10min EMOM
1-5 Chin-ups & 10 Sit-ups
Skill
How to attack WOD
WOD
Death By Burpees
Cash-Out
400m run for time
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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