Warm
Spealler Warmup
Skill
Wall Balls
How to attack intervals
WOD
5 Rds:
1 min Wall Balls
1 min Deficit HRPUs (25lb plates)
1 min Rest
*score is total combined reps
Cash-out
Glute Ham Bridges
3×10 AHAP
, casebelcher, Filed Under: Daily WODs
Warm
Spealler Warmup
Skill
Wall Balls
How to attack intervals
WOD
5 Rds:
1 min Wall Balls
1 min Deficit HRPUs (25lb plates)
1 min Rest
*score is total combined reps
Cash-out
Glute Ham Bridges
3×10 AHAP
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