Tuesday WOD {8/20/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 min, 15sec each:
Jumping Jacks
Squats
Mountain Climbers
Jumping Lunges

Skill

Russian Swings + Wall Balls

Metcon

Metcon (Time)

6 Rounds for time:
40 Russian Swings (53, 35)
15 Wall Balls (20, 14)
*20 min cap

Cash-Out

Farmer’s Carry (400m AHAP)