Tuesday WOD{10/20/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 minutes of:

2 down and backs

8 squats

8 HR push-ups

Weightlifting

Clean (Find heavy single)

Metcon

Metcon (Time)

10-10-10

Deadlifts (155/105)

Power Cleans

C2B

8-8-8

DL

P. Clean

C2B

6-6-6

Deadlifts

P. Cleans

C2B

* 10 minute cap

** RX+ (165,115) and Bar MU

Cash-Out

Coach-led Stretches