Tuesday WOD{11/04/14}
Louisville, Main – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
3 min of Jump Rope
Weightlifting
Snatch skill work
Snatch from High-Hang, Mid-Hang, Floor (5 sets of the complex)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Death by”
KB Swings (53/35)
Wall Balls
* Both go up by 2 reps each minute
* 15 minute max limit on each movement
Cash-Out
LAX ball