Tuesday WOD{3/03/15}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

2 rounds:

30 seconds Jumping Jacks

30 seonds Air Squats

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Skill

5-8 min. DU practice

Metcon

Metcon (AMRAP – Rounds and Reps)

ʺDeath Byʺ EMOM:

5 Thrusters (75/55)

5 Pull-ups

5 Burpees

Cash-Out

Coach-led Stretches