Tuesday WOD{4/7/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds:

:15 Jumping Jacks

:15 Air Squats

: 15 Mtn Climbers

:15 Jump Squats

Correctives:

2min Side Plank with Row

2min Knee Plank

Weightlifting

Front Squat (65%x5, 75%x5, 85%x5 or more)

Metcon

Metcon (Time)

Complete within 15 minutes:

10 Rope Climbs

20 Alt. KB C&J (53/35)

30 GHD Sit-ups

40 AKBS

50 Box Jumps

Cash-Out

Coach-led Stretches