Tuesday WOD{5/27/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

30-20-30
Air Squats
Sit-2-Stands
PVC Front Squats

Weightlifting

Front Squat (12min to work into a heavy single)

Metcon

Metcon (Time)

3 rounds for time:
15 front squats (115/75)
20 lateral burpees over the bar
* 18 min cap”

Cash-Out

3X 1 minute plank holds