Wednesday WOD {5/1/2013}

“Warm
2 Rounds/30 sec each of:
Squats
Sit-ups
Push-ups
Jumping Squats
Pull-up Hanging Hold

Skill

WOD
3 Rounds
15 Hang Power Cleans (135, 95)
15 Burpees Over a Box (20)

Cash-Out
5 min Hollow Rock/Supermans”