“Warm
3 Rounds of:
Run 200m
10 KB Swings
10 Burpee Box Jumps
Skill
Thruster/KB Swings
WOD
21-15-9 of
Thrusters (95/65)
KB Swing (70/53)
Cash-Out
Back/Shoulder Mobility”
, wpengine, Filed Under: Daily WODs
“Warm
3 Rounds of:
Run 200m
10 KB Swings
10 Burpee Box Jumps
Skill
Thruster/KB Swings
WOD
21-15-9 of
Thrusters (95/65)
KB Swing (70/53)
Cash-Out
Back/Shoulder Mobility”
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