Wednesday WOD{12/31/14}

Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led down and back drills

Skill

Pull-ups

Practice movement for WOD

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash-Out

Athletes Stretching choice