Wednesday WOD{1/28/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

3 rounds:

30 seconds Jumping Jacks

30 sec Goblet Squats

Weightlifting

Clean (Doubles at 50,60,70,75, and 80%)

Metcon

Metcon (Time)

5 rounds:

20 Double Unders

15 Box Jump Overs

10 C2B

* 12 minute time cap

Cash-Out

Calf Stretch on Rig