Wednesday WOD{2/25/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 rounds:

1 minute mtn. climbers

1 minute line jumps

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Weightlifting

Snatch (Doubles at 60,70,75,80,85%)

Metcon

Metcon (Time)

5 rounds of:

15 HR Push-ups

10 Alt. DB Snatches

* 12 min Cap

* Post time, and weight used on snatches

Cash-Out

Coach Led Stretches