East, Tuesday, 01/23/18

*Performance Week*

CROSSFIT

Skill
12 min to Complete: 
4 Rounds

5 – 7 Strict T2B + 8 – 12 Kipping T2B
5 Low Ring Transitions +
2-4 Strict MU + Negative MU

Metcon

For time:

25 SA RKBS L (35, 26)
25 SA RKBS R (35, 26)
50 HRPU
50 KB Russian Twists (35, 26)

*8 Minute Time Cap

COMPETITORS

4 Rounds
30/21 cal Ski Erg Sprint

3 min rest between

LEANX

For Time with Partner:
2000m Row
-Then-
3 Rounds:
50 Box Step Ups
50 Ring Rows
50 Tuck Ups
-Then-
2000m Row

BOX NEWS

Starting next Thursday the first Thursday of every month at 530pm we will be replacing crossfit with a Mobility Class!!