CROSSFIT
*Performance Week*
10 Minute AMRAP
3 Down and Back
10 Ring Row
20 Band Step Overs
10 Sit Up w/Med Ball Toss to Wall
-rest 5 minutes, then repeat-
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Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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