East, Sunday, 03/04/2018

CROSSFIT

Skill/Strength:

3rds For Quality:

10 Scap Pull Ups
20 Speed skaters w :02s pause (10/side)
30 KB Side crunches (15/side)

Metcon:

16 Min Partner AMRAP:

P1.) 400m run
P2.) :30s L-sit, then Box step ups

BOX NEWS

Specialty Class – This Thursday at 530pm CrossFit class will be a specialty class with Coach Gabby!!