East, Thursday, 03/08/2018

CROSSFIT
*Maintenance / Performance Week

30 Minute AMRAP

5 Rig to Wall D&Bs
5 Single Arm KB High Pulls/side
20 Banded Step Overs
15 Hollow Rocks

COMPETITION

-Rest Day-

LEANX

DB Complex

EMOM x 8
1 Round per side of
3 SA DB Hang Clean
3 SA DB Press
3 SA DB Thruster

For Time:

12-6-3
ManMakers

24-12-6
KB Deadlifts (Heavy)

Not for time:

400m Farmers Carry AHAP