East, Friday, 03/23/2018

CROSSFIT

Weightlifting:

10 min to Build to Heavy Power Snatch

Metcon:

3 Minute AMRAP

5 P. Snatch 95, 65
10 Box Jump
15 Med Ball Slam

-3 Minutes Rest-

3 Minute AMRAP

5 P. Snatch 95, 65
10 Box Jump
15 Med Ball Slam

*pick up where you left off on first AMRAP in the second one

LEANX

20 Min AMRAP

20 Wall Balls
20 Med Ball Sit ups to Wall
200m Run
20 T2B
20 Hand Release Burpees
200m Run

-then-

5 Min EMOM:

5 Med Ball Ab Crunch
5 Med Ball Leg Lowerings/Side
5 Med Ball Russian Twists/Side