New Albany, Sunday, 03/25/18

CrossFit

*Maintenance / Performance Week

WOD
5 Rounds for time of:
3 Shuttle Runs
20 Box Step-ups (knee height)
20 Suitcase Deadlifts (53, 35)
3 Shuttle Runs
10 Ring Rows
10 HRPUs
*20min cap. 1 shuttle run = 1 rig to wall and back