East, Sunday, 03/25/2018

CrossFit

*Maintenance / Performance Week

Skill:

Not for time:

3 x 100m Farmers Carry AHAP
2:00 in Hollow Hold Position

Metcon:

15 Minute AMRAP

3 Rig to Wall Down and Back
15 RKBS
3 Rig to Wall Down and Backs
Lunge to Wall
20 Lat Med Ball Toss to Wall
Lunge to Wall