East, Thursday, 03/29/2018

CROSSFIT

*Maintenance / Performance Week

Metcon:

25 Minute EMOM

1. Assault Bike
2. Feet Eleveated Shoulder Taps
3. Banded Step Over
4. Russian Twists
5. Rest

LEANX

5 Min AMRAP x 5

6 Rig to Wall Bear Crawl
5 Strict T2B
4 Pike Walks around Box
30 Double Unders

-Rest 1 Min after each AMRAP-

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