East, Saturday, 04/07/2018

CROSSFIT

*Deload / Reset Week

Metcon

w/Partner For time:

1000m Row
50 DB Snatch 50, 35
1000m Row
100 WBS
1000m Row
50 DB Snatch
1000m Row

*Split however needed amongst Partners

COMPETITION / EXTRA STRENGTH / GET SWOLE

6min Alt EMOM:

Odd: 10 Upright Ring Rows
Even: 30s Hanging Bent Knee Holds

*Focused on hips tucked under on holds. Think about pulling your belly button up toward your nose.

LEANX

 

3 Min AMRAP x 5

100m Sprint
10 KB Thrusters
ME RKBS

-Rest 2 Min b/t sets –