East, Sunday, 04/08/2018

CROSSFIT

*Deload / Reset Week

Metcon

16 Minute EMOM :30 on :30 rest

1. Assault Bike
2. Piked Handstand Walks on a Box (:15L/:15R)
3. Bent Over DB Row
4. Med Ball Slams

COMPETITION / EXTRA STRENGTH / GET SWOLE

– rest day-