East, Monday, 06/04/2018

CROSSFIT
*Deload Week

Strength

Barbell Bench Press
3×10 across
*Increase load from last week
-ss w-
15 Band Pull-Aparts
15 Serratus Punch

Metcon

“Annie”
50-40-30-20-10

Double Unders
Sit Ups

*10 Minute Cap 

COMPETITION


Every 2min for 16min:
(Lift off + Clean DL + Power Clean) X 2
*Building. Stop at a moderate load.

LEANX

For Time:
50 Inverted Rows

*10 Mountain Climbers every 30 sec until completed*

-then-

15 Min AMRAP:

5 SA KB Swings (Right)
10 Front Rack Step Ups (Right)
10 Box Jump Overs
5 SA KB Swings (Left)
10 Front Rack Step Ups (Left)
10 Box Jump Overs

BOX NEWS

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