East, Tuesday, 06/05/2018

CROSSFIT
*Deload Week

Metcon

4 Rounds :30 on / :30 Off

1. Assault Bike
2. Pull Ups
3. Cal Row
4. Alt Med Ball Slams

*score is total reps
 

COMPETITION

10min Alt EMOM:
Odd: 5 Box Jumps (30, 24)
Even: 20-30s HS Hold
*We’re starting a Handstand, and handstand walk progression. Focus on getting into the best possible stacked position. Think straight line from wrist to toe.

LEANX

On a Running Clock Complete:
Mins 0-6:
800m Run
21-15-9
Goblet Squats
Sit Ups

Mins 6-12:
800m Run
15-12-9
KB Deadlifts
Lateral Hops over KB

Mins 12-18:
800m Run
12-9-6
Pull Ups
Burpees