East, Monday, 06/11/2018

CROSSFIT
*Base Week


Strength

Back Squat
3×8
*across
-ss w-
6 BU Turkish Sit-ups / side

Metcon

6 Minute AMRAP
3, 6, 9. etc

Squat Clean 95, 65
Toe to Bar

COMPETITION

A. 3x Thru Each:
Snatch Positions
Dynamic Snatch Warmup
Power Snatch + Snatch

B. Every 2min for 16min:
(Snatch Liftoff + Snatch Deadlift + Power Snatch) x2
*Build to a moderate load

LEANX

A. 9 Min AMRAP:
5 T2B
10 Burpees
5 Pull Ups
10 Goblet Squats

-rest 2min, then-

B. 9 Min AMRAP:
5 DB Burpees
10 V-Ups
5 Pistol Squats/Leg
10 Renegade Rows (5/side)

BOX NEWS